Services
Health Coaching is a relatively new area of the health care field. There are tons of websites and programs touting a plethora of health information and sorting through that can be daunting. There is also the aspect of behavior change and implementation. Coaching offers support for these areas, while building self-awareness to allow your greatest physician, God and your body that he created, to take the lead! A coach is there to guide you in lifestyle change by setting realistic and actionable steps toward your goals and offering accountability throughout the process. Information itself does not always lead to transformation. As your coach, I will be there to help you break down the barriers to success that you encounter along the way. My program is a 4 month commitment with a 30-45 min phone call each week as you get started then moving to bimonthly as you build habits and start taking control.
HELLO!
My name is Amber Gannon...
I am an Integrative Nutrition Health Coach. I work with anyone struggling with weight, low energy, and hormonal imbalance. I work closely with them in developing steps toward optimizing metabolic and hormone health through support with nutrition, movement, stress management, spiritual health and overall life balance.
